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Training Progress : Dumbbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-11 |
44.2 kg |
762 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-12 |
54.6 kg |
Increase 23.5 % |
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Set 1 : 42x8
Set 2 : 42x9
Set 3 : 42x7
Set 4 : 42x6
Set 1 : 42x6
Set 2 : 42x6
Set 3 : 42x5
Set 1 : 38x8
Set 2 : 38x9
Set 3 : 38x8
Set 1 : 38x8
Set 2 : 38x7
Set 3 : 38x7
Set 1 : 38x7
Set 2 : 38x8
Set 3 : 38x8
Set 4 : 38x8
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