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Training Progress : Dumbbell Incline Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-02-10 |
31.2 kg |
719 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-29 |
50.67 kg |
Increase 62.4 % |
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Set 1 : 40x8
Set 2 : 40x7
Set 3 : 40x6
Set 4 : 38x7
Set 1 : 36x11
Set 2 : 36x10
Set 3 : 36x8
Set 1 : 37x11
Set 2 : 37x9
Set 3 : 37x9
Set 4 : 37x7
Set 1 : 38x10
Set 2 : 38x8
Set 3 : 38x6
Set 4 : 32x9
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