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Training Progress : Barbell Glute Bridge 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-04-01 |
98 kg |
9 Day(s) |
Last Date : |
1RM : |
Result |
2014-04-09 |
98.27 kg |
Increase 0.3 % |
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Set 1 : 67x14
Set 2 : 67x13
Set 3 : 67x13
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12
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