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Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-24 |
76.67 kg |
898 Day(s) |
Last Date : |
1RM : |
Result |
2016-04-08 |
114 kg |
Increase 48.7 % |
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Set 1 : 100.0x4
Set 2 : 95.0x6
Set 3 : 95.0x6
Set 1 : 57x9
Set 2 : 57x8
Set 3 : 57x8
Set 1 : 53x7
Set 2 : 47x9
Set 3 : 47x7
Set 1 : 37x11
Set 2 : 37x9
Set 3 : 37x7
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