Training Progress : Barbell Bench Press (Close Grip) 1RM ( kg) :
Start Date 1RM : Duration
2013-10-24 76.67 kg 898 Day(s)
Last Date : 1RM : Result
2016-04-08 114 kg Increase 48.7 %
Logs For : Barbell Bench Press (Close Grip)

2016-04-08

Set 1 : 100.0x4

Set 2 : 95.0x6

Set 3 : 95.0x6


1RM: 114

2014-10-01

Set 1 : 57x9

Set 2 : 57x8

Set 3 : 57x8


1RM: 74.1

2014-07-15

Set 1 : 53x7

Set 2 : 47x9

Set 3 : 47x7


1RM: 65.37

2014-06-14

Set 1 : 47x8

Set 2 : 47x9


1RM: 61.1

2014-05-27

Set 1 : 37x11

Set 2 : 37x9

Set 3 : 37x7


1RM: 50.57