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Training Progress : Dumbbell Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-16 |
26.67 kg |
388 Day(s) |
Last Date : |
1RM : |
Result |
2014-11-07 |
23.47 kg |
Decrease -12.0 % |
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Set 1 : 22x9
Set 2 : 22x10
Set 3 : 22x8
Set 1 : 22x9
Set 2 : 22x6
Set 3 : 16x11
Set 1 : 22x7
Set 2 : 18x10
Set 3 : 18x10
Set 4 : 18x10
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