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Training Progress : Barbell Military Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2014-08-06 |
64.6 kg |
551 Day(s) |
Last Date : |
1RM : |
Result |
2016-02-07 |
72.92 kg |
Increase 12.9 % |
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Set 1 : 60x6
Set 2 : 70x1
Set 3 : 62.5x5
Set 4 : 62.5x5
Set 1 : 55x8
Set 2 : 55x8
Set 3 : 55x7
Set 4 : 55x8
Set 1 : 60x5
Set 2 : 60x5
Set 3 : 60x4
Set 1 : 52x5
Set 2 : 52x5
Set 3 : 52x5
Set 4 : 52x5
Set 5 : 52x5
Set 1 : 57x4
Set 2 : 47x9
Set 3 : 47x6
Set 4 : 37x10
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