Training Progress : Barbell Military Press 1RM ( kg) :
Start Date 1RM : Duration
2014-08-06 64.6 kg 551 Day(s)
Last Date : 1RM : Result
2016-02-07 72.92 kg Increase 12.9 %
Logs For : Barbell Military Press

2016-02-07

Set 1 : 60x6

Set 2 : 70x1

Set 3 : 62.5x5

Set 4 : 62.5x5


1RM: 72.92

2015-10-04

Set 1 : 55x8

Set 2 : 55x8

Set 3 : 55x7

Set 4 : 55x8


1RM: 69.67

2015-01-30

Set 1 : 60x5

Set 2 : 60x5

Set 3 : 60x4


1RM: 70

2014-10-01

Set 1 : 52x5

Set 2 : 52x5

Set 3 : 52x5

Set 4 : 52x5

Set 5 : 52x5


1RM: 60.67

2014-08-06

Set 1 : 57x4

Set 2 : 47x9

Set 3 : 47x6

Set 4 : 37x10


1RM: 64.6