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Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-11-29 |
23.4 kg |
783 Day(s) |
Last Date : |
1RM : |
Result |
2016-01-20 |
41 kg |
Increase 75.2 % |
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Set 1 : 30x11
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 32x10
Set 2 : 32x8
Set 3 : 32x9
Set 1 : 32x6
Set 2 : 34x7
Set 3 : 34x7
Set 1 : 28x10
Set 2 : 28x11
Set 3 : 28x9
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