Training Progress : Dumbbell Seated Shoulder Press 1RM ( kg) :
Start Date 1RM : Duration
2013-11-29 23.4 kg 783 Day(s)
Last Date : 1RM : Result
2016-01-20 41 kg Increase 75.2 %
Logs For : Dumbbell Seated Shoulder Press

2016-01-20

Set 1 : 30x11

Set 2 : 30x10

Set 3 : 30x10


1RM: 41

2015-12-07

Set 1 : 32x10

Set 2 : 32x8

Set 3 : 32x9


1RM: 42.67

2015-11-04

Set 1 : 32x6

Set 2 : 34x7

Set 3 : 34x7


1RM: 41.93

2015-10-04

Set 1 : 28x10

Set 2 : 28x11

Set 3 : 28x9


1RM: 38.27

2015-07-03

Set 1 : 32x6


1RM: 38.4