Training Progress : Barbell Sumo Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2015-01-24 149.5 kg 25 Day(s)
Last Date : 1RM : Result
2015-02-17 160 kg Increase 7.0 %
Logs For : Barbell Sumo Deadlift

2015-02-17

Set 1 : 150x2


1RM: 160

2015-02-09

Set 1 : 140x3

Set 2 : 145x2

Set 3 : 135x5


1RM: 157.5

2015-02-01

Set 1 : 135x3

Set 2 : 135x6

Set 3 : 135x3


1RM: 162

2015-01-24

Set 1 : 110x10

Set 2 : 115x9

Set 3 : 115x8

Set 4 : 115x6


1RM: 149.5