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Training Progress : Barbell Sumo Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-01-24 |
149.5 kg |
25 Day(s) |
Last Date : |
1RM : |
Result |
2015-02-17 |
160 kg |
Increase 7.0 % |
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Set 1 : 140x3
Set 2 : 145x2
Set 3 : 135x5
Set 1 : 135x3
Set 2 : 135x6
Set 3 : 135x3
Set 1 : 110x10
Set 2 : 115x9
Set 3 : 115x8
Set 4 : 115x6
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