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Training Progress : Barbell Tricep Extension (Supine) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-16 |
0 kg |
235 Day(s) |
Last Date : |
1RM : |
Result |
2014-06-07 |
44.33 kg |
Change 0.0 % |
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Set 1 : 35x8
Set 2 : 25x13
Set 3 : 25x12
Set 1 : 35x5
Set 2 : 29x10
Set 3 : 29x7
Set 4 : 29x8
Set 1 : 35x8
Set 2 : 35x10
Set 3 : 35x7
Set 1 : 25x13
Set 2 : 25x11
Set 3 : 25x8
Set 1 : 25x11
Set 2 : 25x9
Set 3 : 25x7
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