We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Rack Pull 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-08-13 |
173.33 kg |
116 Day(s) |
Last Date : |
1RM : |
Result |
2015-12-06 |
176 kg |
Increase 1.5 % |
|
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 130x10
|
|
|