Training Progress : Barbell Rack Pull 1RM ( kg) :
Start Date 1RM : Duration
2015-08-13 173.33 kg 116 Day(s)
Last Date : 1RM : Result
2015-12-06 176 kg Increase 1.5 %
Logs For : Barbell Rack Pull

2015-12-06

Set 1 : 160x3


1RM: 176

2015-08-13

Set 1 : 120x8

Set 2 : 120x8

Set 3 : 130x10


1RM: 173.33