Training Progress : Weighted Pull-Up 1RM ( kg) :
Start Date 1RM : Duration
2013-10-17 16.9 kg 650 Day(s)
Last Date : 1RM : Result
2015-07-28 13.33 kg Decrease -21.1 %
Logs For : Weighted Pull-Up

2015-07-28

Set 1 : 10x10


1RM: 13.33

2015-06-10

Set 1 : 15x8

Set 2 : 15x9

Set 3 : 15x8


1RM: 19.5

2015-05-19

Set 1 : 10x8


1RM: 12.67

2015-05-05

Set 1 : 15x7


1RM: 18.5

2015-04-17

Set 1 : 0x15

Set 2 : 7x8

Set 3 : 7x8


1RM: 8.87