Training Progress : Dumbbell One-Arm Row 1RM ( kg) :
Start Date 1RM : Duration
2013-10-17 45.33 kg 875 Day(s)
Last Date : 1RM : Result
2016-03-09 71.07 kg Increase 56.8 %
Logs For : Dumbbell One-Arm Row

2016-03-09

Set 1 : 52x11


1RM: 71.07

2015-10-24

Set 1 : 52x10


1RM: 69.33

2015-06-10

Set 1 : 46x13


1RM: 65.93

2015-03-18

Set 1 : 52x8


1RM: 65.87

2015-03-10

Set 1 : 62x2


1RM: 66.13