Training Progress : Barbell Romanian Deadlift From Deficit 1RM ( kg) :
Start Date 1RM : Duration
2015-09-03 152 kg 198 Day(s)
Last Date : 1RM : Result
2016-03-18 168 kg Increase 10.5 %
Logs For : Barbell Romanian Deadlift From Deficit

2016-03-18

Set 1 : 130x6

Set 2 : 140x6

Set 3 : 140x6

Set 4 : 140x6


1RM: 168

2016-03-09

Set 1 : 130x6

Set 2 : 130x6

Set 3 : 130x6

Set 4 : 140x6


1RM: 168

2015-09-03

Set 1 : 120x8

Set 2 : 120x8

Set 3 : 120x8

Set 4 : 120x8


1RM: 152