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Training Progress : Barbell Romanian Deadlift From Deficit 1RM ( kg) :
Start Date |
1RM : |
Duration |
2015-09-03 |
152 kg |
198 Day(s) |
Last Date : |
1RM : |
Result |
2016-03-18 |
168 kg |
Increase 10.5 % |
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Set 1 : 130x6
Set 2 : 140x6
Set 3 : 140x6
Set 4 : 140x6
Set 1 : 130x6
Set 2 : 130x6
Set 3 : 130x6
Set 4 : 140x6
Set 1 : 120x8
Set 2 : 120x8
Set 3 : 120x8
Set 4 : 120x8
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