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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2013-10-16 |
107.8 kg |
1004 Day(s) |
Last Date : |
1RM : |
Result |
2016-07-15 |
185 kg |
Increase 71.6 % |
|
Set 1 : 150.0x3
Set 2 : 160.0x3
Set 3 : 150.0x4
Set 4 : 150.0x3
Set 5 : 150.0x4
Set 1 : 162.5x3
Set 2 : 162.5x3
Set 3 : 162.5x3
Set 4 : 162.5x1
Set 5 : 140x8
Set 1 : 162.5x3
Set 2 : 162.5x3
Set 3 : 162.5x1
Set 1 : 160x3
Set 2 : 160x3
Set 3 : 160x3
Set 4 : 160x3
Set 5 : 160x3
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