Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date 1RM : Duration
2013-10-16 107.8 kg 1004 Day(s)
Last Date : 1RM : Result
2016-07-15 185 kg Increase 71.6 %
Logs For : Barbell Deadlift

2016-07-15

Set 1 : 185x1


1RM: 185

2016-04-10

Set 1 : 150.0x3

Set 2 : 160.0x3

Set 3 : 150.0x4

Set 4 : 150.0x3

Set 5 : 150.0x4


1RM: 176

2016-04-01

Set 1 : 162.5x3

Set 2 : 162.5x3

Set 3 : 162.5x3

Set 4 : 162.5x1

Set 5 : 140x8


1RM: 178.75

2016-03-23

Set 1 : 162.5x3

Set 2 : 162.5x3

Set 3 : 162.5x1


1RM: 178.75

2016-03-14

Set 1 : 160x3

Set 2 : 160x3

Set 3 : 160x3

Set 4 : 160x3

Set 5 : 160x3


1RM: 176