Training Progress : Dumbbell Seated Curl 1RM ( kg) :
Start Date 1RM : Duration
2019-06-24 15.83 kg 1 Day(s)
Last Date : 1RM : Result
2019-06-24 15.83 kg Change 0.0 %
Logs For : Dumbbell Seated Curl

2019-06-24

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 12.5x8

Set 4 : 10x10


1RM: 15.83