JOBINJS
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Day Type : Numerical
Type : Bulking
Difficulty : Intermediate
Tags :
Superset
A: Chest/Biceps
B: ABS/Core/Calf
C: Back/Triceps
D: Biceps/ABS
E: Calves/Core/Shoulder
F: Abs only
If a Muscle is paining use a superset not including it. Best for people who have irregular training days.
Slightest irregular pain or joint pain stop and put ice. You are doing it wrong. Reduce the weight. Recheck method and posture next week.
SAFETY FIRST.
Overload Weight Injure you when you least expect.
First take only a weight you can go upto 15 reps. If you can go higher than 15 then increase the weight to next level in next set.
If you have done all 4 or 5 sets easily 15 then skip the lowest weight rep next week. The ideal set is when you can barely do 10 reps in the last set.
First properly warmup especially shoulder day.
2 min Extreme cardio is good to start.
Never Train a Muscle that paining, it is growing.
Take only a weight you can do upto minimum 10 reps. If someone has to help you then you are not ready for that weight.
Injury is your responsibility or you being irresponsible.
Gaining Strength and improving metabolism is the important part. Replace one meal after workout with Protein only.
This work out is for
1. Building strength without injury,
2. Cutting Fat without Cardio,
3. Increasing Heart Rate & Metabolism
4. Building Muscle while cutting.
This uses weight Training as Cardio. After few weeks you can feel your heat pumping like hell with each ideal set.
Note: This method is slow effecting than using professional paid Trainer but its cheaper and customisable to your body type and priorities.
Also helps yourself.
This Routine is most effective for people with stagnant jobs and irregular very less time to workout and no one to help in the GYM.
Good Work for the Future.
