Lower Legs Exercise Database -> Smith Machine Seated One Leg Calf Raise

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Smith Machine Seated One Leg Calf Raise

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Smith Machine Seated One Leg Calf Raise

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Exercise Details

Main Muscle Group : Lower Legs

Type : Strength

Mechanics : Isolation

Equipment : Bench , Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Lower Legs

How To Perform Exercise

Steps :

1.) Start off setting up the amount of weight on the smith machine that you would like to perform for this exercise

2.) Place a horizontal bench underneath the bar and either a step or block in front of the bench.

3.) Sit down in the middle of the bench and lower the bar down towards your waist rasting it upon your right thigh.

4.) Extend your left leg out in front of you and place the ball of your right foot on the block.

5.) Elevate the bar up off of the rack and lower your right heel down towards the floor as far as possible then slowly raise your heels up off of the floor, squeezing your calf in the process.

6.) Hold for a count then return back to the starting position.

7.) Repeat for as many reps and sets as desired.