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Machine Leg Curl (Prone)
Beginner - Strength - Isolation
Targeted Muscle Group
Upper Legs
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Facing bench, stand between bench and lever pads.
2.) Lie prone on bench with knees just beyond edge of bench and lower legs under lever pads. Grasp handles.
3.) Raise lever pad to back of thighs by flexing knees.
4.) Lower lever pads until knees are straight.
5.) Repeat for the desired amount of reps and sets.
