Training Progress : Dumbbell Seated Alternating Hammer Curl 1RM ( kg) :
Start Date 1RM : Duration
2021-12-06 13.33 kg 1 Day(s)
Last Date : 1RM : Result
2021-12-06 13.33 kg Change 0.0 %
Logs For : Dumbbell Seated Alternating Hammer Curl

2021-12-06

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x8

Set 4 : 10x10


1RM: 13.33