We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Bicep Curl (Close Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-04 |
61.1 kg |
937 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-25 |
37.5 kg |
Decrease -38.6 % |
|
Set 1 : 25x15
Set 2 : 25x15
Set 1 : 36x15
Set 2 : 36x15
Set 3 : 43x15
Set 4 : 43x15
Set 1 : 36x15
Set 2 : 36x15
Set 3 : 41x15
Set 1 : 36x15
Set 2 : 46x15
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 35x15
Set 2 : 41x15
Set 3 : 41x10
Set 4 : 47x10
|
|
|
|