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Training Progress : Cable Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-06-24 |
52.5 kg |
881 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-20 |
42 kg |
Decrease -20.0 % |
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Set 1 : 18x15
Set 2 : 23x15
Set 3 : 23x13
Set 4 : 30x12
Set 1 : 23x15
Set 2 : 30x15
Set 3 : 30x15
Set 4 : 36x13
Set 1 : 14x15
Set 2 : 18x20
Set 3 : 23x15
Set 4 : 30x13
Set 1 : 29x15
Set 2 : 35x10
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