Training Progress : Barbell Spider Curl 1RM ( kg) :
Start Date 1RM : Duration
2019-05-04 13.33 kg 932 Day(s)
Last Date : 1RM : Result
2021-11-20 13.33 kg Change 0.0 %
Logs For : Barbell Spider Curl

2021-11-20

Set 1 : 10x10


1RM: 13.33

2019-06-24

Set 1 : 6x10


1RM: 8

2019-05-04

Set 1 : 10x10


1RM: 13.33