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Training Progress : Dumbbell One-Arm Wrist Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-16 |
26.25 kg |
65 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-19 |
9.33 kg |
Decrease -64.5 % |
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Set 1 : 20x10
Set 2 : 20x15
Set 3 : 22.5x10
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 17.5x15
Set 2 : 17.5x15
Set 3 : 20x10
Set 4 : 20x10
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