Training Progress : Barbell Reverse Curl 1RM ( kg) :
Start Date 1RM : Duration
2021-11-25 15 kg 12 Day(s)
Last Date : 1RM : Result
2021-12-06 26.66 kg Increase 77.7 %
Logs For : Barbell Reverse Curl

2021-12-06

Set 1 : 15x15

Set 2 : 20x10


1RM: 26.66

2021-11-25

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x10

Set 4 : 10x10


1RM: 15