We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-16 |
30 kg |
966 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-06 |
28 kg |
Decrease -6.7 % |
|
Set 1 : 20x12
Set 2 : 20x10
Set 3 : 20x12
Set 4 : 20x10
Set 1 : 15x15
Set 2 : 15x15
Set 3 : 15x15
Set 4 : 20x10
|
|
|
|