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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-22 |
15 kg |
949 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-25 |
11.66 kg |
Decrease -22.3 % |
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Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 10x5
Set 1 : 7.5x15
Set 2 : 7.5x15
Set 1 : 7.5x15
Set 2 : 7.5x10
Set 1 : 7.5x15
Set 2 : 10x10
Set 3 : 10x8
Set 4 : 7.5x10
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