Training Progress : Barbell Wrist Curl (Posterior) 1RM ( kg) :
Start Date 1RM : Duration
2019-04-28 33.33 kg 954 Day(s)
Last Date : 1RM : Result
2021-12-06 37.5 kg Increase 12.5 %
Logs For : Barbell Wrist Curl (Posterior)

2021-12-06

Set 1 : 25x15

Set 2 : 25x15


1RM: 37.5

2021-11-25

Set 1 : 10x15

Set 2 : 20x20

Set 3 : 25x20

Set 4 : 25x15


1RM: 41.66

2019-04-28

Set 1 : 10x15

Set 2 : 20x15

Set 3 : 20x15

Set 4 : 20x20


1RM: 33.33