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Training Progress : Cable High Pulley Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-30 |
54.66 kg |
933 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-17 |
50.4 kg |
Decrease -7.8 % |
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Set 1 : 30x15
Set 2 : 36x10
Set 3 : 36x12
Set 4 : 36x12
Set 1 : 29x15
Set 2 : 35x15
Set 3 : 41x10
Set 4 : 41x15
Set 1 : 30x15
Set 2 : 40x10
Set 1 : 41x15
Set 2 : 47x10
Set 3 : 41x15
Set 4 : 41x15
Set 1 : 41x15
Set 2 : 47x15
Set 3 : 47x15
Set 4 : 47x13
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