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Training Progress : Smith Machine Single-Leg Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-07 |
150 kg |
65 Day(s) |
Last Date : |
1RM : |
Result |
2019-07-10 |
135 kg |
Decrease -10.0 % |
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Set 1 : 60x15
Set 2 : 80x15
Set 3 : 90x15
Set 4 : 90x15
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 80x15
Set 4 : 100x15
Set 1 : 30x15
Set 2 : 60x15
Set 3 : 80x20
Set 4 : 100x15
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