Training Progress : Barbell Kneeling Wrist Curl (Palms Down) 1RM ( kg) :
Start Date 1RM : Duration
2021-11-25 15 kg 1 Day(s)
Last Date : 1RM : Result
2021-11-25 15 kg Change 0.0 %
Logs For : Barbell Kneeling Wrist Curl (Palms Down)

2021-11-25

Set 1 : 10x15

Set 2 : 10x12

Set 3 : 10x10

Set 4 : 10x9


1RM: 15