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Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-01 |
9.33 kg |
933 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-18 |
9 kg |
Decrease -3.5 % |
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Set 1 : 2x15
Set 2 : 3x15
Set 3 : 4x15
Set 4 : 6x15
Set 1 : 5x15
Set 2 : 6x15
Set 3 : 6x15
Set 1 : 5x15
Set 2 : 6x15
Set 3 : 6x15
Set 4 : 6x15
Set 1 : 5x15
Set 2 : 6x15
Set 3 : 5x15
Set 1 : 5x15
Set 2 : 5x15
Set 3 : 6x15
Set 4 : 6x15
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