Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( kg) :
Start Date 1RM : Duration
2019-05-01 9.33 kg 933 Day(s)
Last Date : 1RM : Result
2021-11-18 9 kg Decrease -3.5 %
Logs For : Barbell Kneeling Wrist Curl (Palms Up)

2021-11-18

Set 1 : 2x15

Set 2 : 3x15

Set 3 : 4x15

Set 4 : 6x15


1RM: 9

2020-02-08

Set 1 : 5x15

Set 2 : 6x15

Set 3 : 6x15


1RM: 9

2020-02-02

Set 1 : 5x15

Set 2 : 6x15

Set 3 : 6x15

Set 4 : 6x15


1RM: 9

2020-01-21

Set 1 : 5x15

Set 2 : 6x15

Set 3 : 5x15


1RM: 9

2020-01-06

Set 1 : 5x15

Set 2 : 5x15

Set 3 : 6x15

Set 4 : 6x15


1RM: 9