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Training Progress : Machine Single-Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-25 |
54 kg |
168 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-09 |
64.5 kg |
Increase 19.4 % |
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Set 1 : 23x15
Set 2 : 30x15
Set 3 : 36x15
Set 4 : 36x15
Set 1 : 23x15
Set 2 : 30x15
Set 3 : 36x15
Set 4 : 36x15
Set 1 : 23x15
Set 2 : 30x15
Set 3 : 36x15
Set 4 : 0x0
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