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Training Progress : Machine Assisted Dip 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-13 |
66.66 kg |
160 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-19 |
85.33 kg |
Increase 28.0 % |
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Set 1 : 64x10
Set 2 : 57x10
Set 1 : 64x10
Set 2 : 57x10
Set 3 : 50x10
Set 4 : 43x10
Set 1 : 64x10
Set 2 : 57x10
Set 3 : 50x10
Set 4 : 43x10
Set 1 : 64x10
Set 2 : 57x10
Set 3 : 50x10
Set 4 : 43x10
Set 1 : 57x10
Set 2 : 50x10
Set 3 : 43x10
Set 4 : 43x10
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