Training Progress : Machine Assisted Pull-Up 1RM ( kg) :
Start Date 1RM : Duration
2019-04-30 85.33 kg 948 Day(s)
Last Date : 1RM : Result
2021-12-02 102.66 kg Increase 20.3 %
Logs For : Machine Assisted Pull-Up

2021-12-02

Set 1 : 77x10

Set 2 : 70x10

Set 3 : 65x5


1RM: 102.66

2021-11-17

Set 1 : 70x10


1RM: 93.33

2020-01-21

Set 1 : 70x12

Set 2 : 70x10

Set 3 : 70x10


1RM: 98

2019-12-04

Set 1 : 68x10

Set 2 : 68x10


1RM: 90.66

2019-10-07

Set 1 : 64x10

Set 2 : 64x10

Set 3 : 64x9


1RM: 85.33