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Training Progress : Machine Assisted Pull-Up 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-30 |
85.33 kg |
948 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-02 |
102.66 kg |
Increase 20.3 % |
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Set 1 : 77x10
Set 2 : 70x10
Set 3 : 65x5
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 70x10
Set 1 : 68x10
Set 2 : 68x10
Set 1 : 64x10
Set 2 : 64x10
Set 3 : 64x9
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