Training Progress : Machine Squat 1RM ( kg) :
Start Date 1RM : Duration
2021-11-28 150 kg 16 Day(s)
Last Date : 1RM : Result
2021-12-13 166.66 kg Increase 11.1 %
Logs For : Machine Squat

2021-12-13

Set 1 : 80x20

Set 2 : 80x15

Set 3 : 80x20

Set 4 : 100x20


1RM: 166.66

2021-11-28

Set 1 : 20x10

Set 2 : 40x15

Set 3 : 60x15

Set 4 : 80x15

Set 5 : 100x15


1RM: 150