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Training Progress : Machine Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-11-28 |
150 kg |
16 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-13 |
166.66 kg |
Increase 11.1 % |
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Set 1 : 80x20
Set 2 : 80x15
Set 3 : 80x20
Set 4 : 100x20
Set 1 : 20x10
Set 2 : 40x15
Set 3 : 60x15
Set 4 : 80x15
Set 5 : 100x15
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