We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Leg Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-16 |
64.5 kg |
974 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-14 |
45 kg |
Decrease -30.2 % |
|
Set 1 : 25x15
Set 2 : 30x15
Set 1 : 25x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 40x15
Set 1 : 36x15
Set 2 : 43x15
Set 3 : 43x15
Set 4 : 50x15
|
|
|
|