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Training Progress : Machine Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-11 |
360 kg |
978 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-13 |
270 kg |
Decrease -25.0 % |
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Set 1 : 100x20
Set 2 : 160x15
Set 3 : 180x15
Set 1 : 100x15
Set 2 : 120x15
Set 3 : 160x15
Set 4 : 160x15
Set 5 : 180x15
Set 1 : 120x15
Set 2 : 120x15
Set 3 : 120x15
Set 4 : 120x15
Set 1 : 180x15
Set 2 : 220x15
Set 3 : 240x15
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