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Training Progress : Smith Machine Squat 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-25 |
86.66 kg |
964 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-13 |
66.66 kg |
Decrease -23.1 % |
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Set 1 : 20x15
Set 2 : 40x15
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 20x10
Set 2 : 40x15
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 65x10
Set 1 : 40x10
Set 2 : 60x10
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 65x10
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