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Training Progress : Cable Cross-Over 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-04 |
30.66 kg |
939 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-27 |
45 kg |
Increase 46.8 % |
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Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x15
Set 1 : 11x10
Set 2 : 17x10
Set 3 : 23x10
Set 4 : 23x10
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