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Training Progress : Calf Press On Leg Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-05-14 |
240 kg |
925 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-23 |
311.66 kg |
Increase 29.9 % |
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Set 1 : 70x30
Set 2 : 90x30
Set 3 : 110x30
Set 4 : 150x30
Set 5 : 150x30
Set 6 : 170x25
Set 1 : 170x20
Set 2 : 200x15
Set 3 : 220x15
Set 4 : 240x15
Set 1 : 180x15
Set 2 : 210x15
Set 3 : 240x15
Set 4 : 250x15
Set 1 : 180x30
Set 2 : 200x15
Set 3 : 230x15
Set 4 : 250x15
Set 1 : 180x15
Set 2 : 220x15
Set 3 : 265x15
Set 4 : 295x15
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