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Training Progress : Machine Calf Raise 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-25 |
135 kg |
939 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-18 |
106.66 kg |
Decrease -21.0 % |
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Set 1 : 40x15
Set 2 : 60x15
Set 3 : 70x15
Set 4 : 80x10
Set 1 : 80x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
Set 1 : 100x10
Set 2 : 120x10
Set 3 : 120x15
Set 4 : 120x15
Set 1 : 100x15
Set 2 : 120x15
Set 3 : 140x15
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 110x15
Set 4 : 130x15
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