We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Cable Tricep Pushdown (V-Bar) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-24 |
30 kg |
106 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-07 |
61.5 kg |
Increase 105.0 % |
|
Set 1 : 41x15
Set 2 : 18x15
Set 1 : 13.5x15
Set 2 : 18x15
Set 3 : 18x15
Set 4 : 22.5x10
Set 1 : 13.5x15
Set 2 : 18x15
Set 3 : 18x10
Set 4 : 22.5x10
Set 5 : 22.5x10
|
|
|