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Training Progress : Cable Tricep Pushdown (Rope) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-16 |
58.76 kg |
947 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-17 |
42.66 kg |
Decrease -27.4 % |
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Set 1 : 18x15
Set 2 : 23x15
Set 3 : 28x15
Set 4 : 32x10
Set 1 : 29x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 41x8
Set 1 : 35x15
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 35x10
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 41x15
Set 4 : 41x14
Set 1 : 35x15
Set 2 : 35x15
Set 3 : 41x15
Set 4 : 41x15
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