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Training Progress : Barbell Bench Press (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2021-11-27 |
26 kg |
1 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-27 |
26 kg |
Change 0.0 % |
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Set 1 : 10x14
Set 2 : 15x14
Set 3 : 20x9
Set 4 : 20x7
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