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Training Progress : Barbell Bench Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-13 |
46.66 kg |
953 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-20 |
20.5 kg |
Decrease -56.1 % |
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Set 1 : 10x15
Set 2 : 15x11
Set 3 : 15x11
Set 4 : 15x9
Set 1 : 10x20
Set 2 : 15x15
Set 3 : 20x20
Set 4 : 25x15
Set 1 : 20x15
Set 2 : 25x15
Set 3 : 30x15
Set 4 : 30x15
Set 1 : 20x15
Set 2 : 30x14
Set 3 : 30x13
Set 4 : 30x13
Set 1 : 30x15
Set 2 : 35x10
Set 3 : 40x10
Set 4 : 40x9
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