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Training Progress : Cable Seated Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-13 |
105.33 kg |
965 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-02 |
80 kg |
Decrease -24.0 % |
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Set 1 : 30x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 60x10
Set 1 : 30x15
Set 2 : 36x15
Set 3 : 43x15
Set 4 : 50x11
Set 1 : 35x15
Set 2 : 40x15
Set 3 : 45x15
Set 1 : 59x10
Set 2 : 65x10
Set 3 : 71x10
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