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Training Progress : Cable Upright Row 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-25 |
46.66 kg |
151 Day(s) |
Last Date : |
1RM : |
Result |
2019-09-22 |
61.5 kg |
Increase 31.8 % |
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Set 1 : 29x15
Set 2 : 29x15
Set 3 : 41x15
Set 4 : 41x15
Set 1 : 29x15
Set 2 : 35x15
Set 3 : 41x15
Set 1 : 23x15
Set 2 : 29x15
Set 3 : 35x15
Set 4 : 41x15
Set 1 : 23x10
Set 2 : 29x15
Set 3 : 35x15
Set 4 : 41x15
Set 1 : 23x15
Set 2 : 29x15
Set 3 : 29x15
Set 4 : 35x10
Set 5 : 35x15
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