Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( kg) :
Start Date 1RM : Duration
2019-04-30 15 kg 950 Day(s)
Last Date : 1RM : Result
2021-12-04 9.5 kg Decrease -36.7 %
Logs For : Dumbbell Seated One-Arm Tricep Extension

2021-12-04

Set 1 : 7.5x3

Set 2 : 7.5x8


1RM: 9.5

2021-11-17

Set 1 : 7.5x12

Set 2 : 7.5x10

Set 3 : 7.5x8

Set 4 : 7.5x10


1RM: 10.5

2020-01-21

Set 1 : 5x15

Set 2 : 7.5x15

Set 3 : 10x8


1RM: 12.66

2019-12-04

Set 1 : 10x15

Set 2 : 10x15

Set 3 : 10x10


1RM: 15

2019-10-07

Set 1 : 10x15

Set 2 : 10x14

Set 3 : 10x10


1RM: 15