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Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-30 |
15 kg |
950 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-04 |
9.5 kg |
Decrease -36.7 % |
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Set 1 : 7.5x3
Set 2 : 7.5x8
Set 1 : 7.5x12
Set 2 : 7.5x10
Set 3 : 7.5x8
Set 4 : 7.5x10
Set 1 : 5x15
Set 2 : 7.5x15
Set 3 : 10x8
Set 1 : 10x15
Set 2 : 10x15
Set 3 : 10x10
Set 1 : 10x15
Set 2 : 10x14
Set 3 : 10x10
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