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Training Progress : Dumbbell Seated Arnold Press 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-18 |
13.33 kg |
950 Day(s) |
Last Date : |
1RM : |
Result |
2021-11-22 |
16.66 kg |
Increase 25.0 % |
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Set 1 : 10x15
Set 2 : 10x15
Set 3 : 12.5x10
Set 4 : 12.5x10
Set 1 : 12.5x15
Set 2 : 15x15
Set 3 : 12.5x14
Set 4 : 12.5x15
Set 1 : 10x15
Set 2 : 12.5x15
Set 3 : 15x15
Set 4 : 15x15
Set 1 : 10x15
Set 2 : 12.5x15
Set 3 : 12.5x12
Set 4 : 12.5x10
Set 1 : 10x15
Set 2 : 12.5x10
Set 3 : 12.5x10
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