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Training Progress : Preacher Curl Machine 1RM ( kg) :
Start Date |
1RM : |
Duration |
2019-04-16 |
61.63 kg |
966 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-06 |
20.5 kg |
Decrease -66.7 % |
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Set 1 : 5x15
Set 2 : 10x15
Set 3 : 15x10
Set 4 : 15x11
Set 1 : 10x7
Set 2 : 10x12
Set 3 : 10x8
Set 1 : 18x15
Set 2 : 23x10
Set 1 : 23x10
Set 2 : 30x10
Set 3 : 23x13
Set 4 : 23x11
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